At OC Strength and Fitness we do not believe in a one size all approach.  Rather we specifically design a workout program that fits your needs.  We blend Bodyweight Training, High Intensity Interval Training, Kettlebell Training, and traditional Strength Training into a program that is a combination of what you would like to do, what you need, and what you should be doing.  Under the careful guidance of our certified and professional coaches we assist you in getting stronger, increasing energy, and reaching your goals. Any gym or trainer that uses a Workout of the Day or a one size fits all approach is wasting your time and putting your health at risk.