Strength & Conditioning

OC Strength & Fitness has college, high school and youth performance training programs for individuals and teams brings the same methodology and intensity used with professional athletes to support and prepare college, high school and youth athletes. As a leader in performance training in the Orange County area, OC Strength & Fitness prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.
Performance training programs for individuals and teams are available year-round at our Anaheim location to support your athlete in reaching their performance goals, and available for the following sports: Football, Soccer, Baseball, Hockey, Lacrosse, Basketball, Volleyball, Tennis, Golf, Track & Field, Field Hockey, Swimming, Rugby and more.

Come by and see what our athletes are doing to support their performance goals.

Performance Training
Speed – Running mechanics and agility
Power – Strength training and plyometrics
Conditioning – Proper conditioning to improve work capacity
Flexibility – Increasing joint and muscle strength and durability

Performance Testing
Vertical jump
10-yard acceleration
Muscular strength

Injury Prevention
Functional Movement Screen™ – Identify areas of weakness and develop corrective strategies
Regeneration – Aid in workout recovery to keep your body ready to perform each day
Prehab exercises – Target areas of the body to help prevent injuries

Nutrition
We teach athletes to understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices